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\n<\/p><\/div>"}. The answer: Wake up early – before your kids. You could also listen to the radio or turn on the TV. Have a shower upon getting up to help wake you up properly. Jak se probudit, když se cítíte unavení. Electronics keep you awake, so put away your iPad way before bedtime. If you want to stay awake, take an ice cube and rub it in on your face or let it sit on your skin. There’s a better option out there! Get up and walk around frequently. unlocking this expert answer. This gives you some time alone in the morning before the pressures of the day start. Professionally, Alex has dual board certification in psychiatry and sleep medicine. "Yes, it has really helped, especially the questions and answers. If you can, go outside -- getting a change of temperature will help your body wake up! What plans do you have that excite you for the day? Make time for a ten-minute walk when you can. Throw your warm blankets off, force yourself to be cold. There are 10 references cited in this article, which can be found at the bottom of the page. This article has 36 testimonials from our readers, earning it our reader-approved status. Thanks so much, wikiHow, you're a life saver. Tired of hitting the snooze button every morning? We use cookies to make wikiHow great. Get excited about your plans for the day. That's why you're likely to feel tired the morning after drinking, even if you crashed for more than 8 hours. [1] X Research source Remember when you were a little kid, and you'd hop up as soon as your eyes opened in the morning? ", it started at 4:00 AM. If you're struggling to stay awake at home, call a friend, write an email, or listen to an engaging radio talk show. Not necessarily! If you are in front of a computer, try setting it on a high counter and working while standing up instead of while seated. Do the hardest tasks first, then work down the list. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6c\/Wake-Up-When-You-Are-Tired-Step-1.jpg\/v4-460px-Wake-Up-When-You-Are-Tired-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/6c\/Wake-Up-When-You-Are-Tired-Step-1.jpg\/aid265292-v4-728px-Wake-Up-When-You-Are-Tired-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"
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\n<\/p><\/div>"}. Thanks. Take the opportunity to walk whenever you can. Thank you. It's normal to feel a little tired when you first wake up, but there could be something else going on. Distract yourself from the temptation of sleeping. When you wake up, take a deep breath, and have a glass of water and some caffeine to feel energized. If you're feeling tired, drink coffee or take a power nap before starting your work. If you're at home, a couch is ideal, and if you're at work, recline in your chair. Here are several ways to wake yourself up, no caffeine or sugar up, shake out your limbs, run in place, (try to) touch your toes or do. ", "I was the last one to fall asleep, thank you so much! This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience.
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