It has been reviewed by appropriate medical or clinical professionals and deemed accurate on the date of review. Becoming a dog walker is natural career path for animal lovers. I get extremely antsy without any exercise and very often my husband must take me (not our dogs) for a walk to keep me happy. Here are some of the pros and cons of hiring strangers to walk your dog. Taking your dog for a walk is a great way to get some fresh air, stretch your legs, and keep active. The health benefits of exercise, staying fit, and being active. A dog walking business can be a great way to make money for animal lovers. It’s good to use different speeds and intensities of exercise to ensure you’re raising your heart rate. Get clients (aka marketing) It may not be on your list of favorite ways to spend time, but marketing … The information contained on this page and in any third party websites referred to on this page is not intended nor implied to be a substitute for professional medical advice nor is it intended to be for medical diagnosis or treatment. Make the most of sunny days, and even dull days. As I became more in shape, I was able to improve my walks. Good luck and continued success to you!! Here are some tips to help you better your health as a dog walker or pet sitter: I’m in the best shape of my life. What’s more, lots of people find that doing some activity in the morning is a great way to start their day. Start easy and work yourself and the dog up to longer and longer runs. Walking a dog can be a good way to override this. And if you’re a dog walker, the research suggests that you’re likely to be more physically active in general than those who don’t own dogs. 0800 00 10 22 ^, 81b047f9-e0e0-4190-bcc0-a332d826fae1-8B26, Reviewed by experts, written in plain English, Over 300 articles, from our health experts, to help you live a longer, healthier, happier life, With more and more of us touched by dementia, getting the right information is essential, If you've injured your knee or have a long-term knee problem, we can help you find the information and support you need, Information to help you during your cancer journey, Info and advice to help yours and your colleagues workplace mental health. Play! That, however, is not all there is to dog walking. The main pros & cons of dog walking Recurring revenue: consistent and repeating charges add up to lots of revenue over the course of time while dramatically reducing your stress level of wondering where your business is going to come from Dog walkers are joyful to walk with four dogs at a time in one hour slot. What are the benefits of walking your dog? Everyone from college students to 50 year olds can have fun and make money being a … I can assure you you’ll feel the burn with that extra high step! Establish your business goals. patient.info, last reviewed 28 September 2016. 7. Starting a dog walking business has plenty of benefits. That’s how important reviews are. I really enjoy your blog, and I'm learning a lot by reading it. 6. Rover.com is a popular dog walking and pet sitting app in Canada and the United States. 5 Great Cold Weather Activities For Your Dog, Some of the most fun costumes for your dog, Keeping your dog happy and healthy during quarantine. Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. If you already have an established client base and no reviews, start asking for them. 5. I also think that dogs are just really fun. Your email address will not be published. Complying with the law. This will all contribute to doing the physical activity we all need to stay healthy.”. Dog ownership and physical activity: a review of the evidence. Track your movement with an app – it’s inspiring to see the results! I will run with the dog too, so generally feel fitter and healthier.”. And not only has the health benefits of walking everyday helped me personally, but it has helped my business as well. The presence of a dog attenuates cortisol and heart rate in the Trier Social Stress Test compared to human friends. At Bupa we produce a wealth of free health information for you and your family. For example, you could make branded neon orange bandanas for dogs that feature your company’s logo and contact … There’s no health insurance or paid time off. 10. And how about keeping up with 10 half-hour walks a day in the middle of a New England winter, trudging through knee deep snow with heavy snow boots and snow pants on? Fay says: “I have a desk job and find that since I have the dog it is much easier to up my step count – being more active doesn’t feel like a chore! Your dog will probably be keen to say hello too! However, now that my dog walking lifestyle keeps me more active than ever, the difference in how I feel is nothing short of astonishing! Purchase a pedometer and wear it every day to keep track of how many steps you take and how many miles you walk each day. NarpsUK is an award winning Trade Association for pet sitters and dog walking business owners. 9. Sure, before I began my dog walking business I was a relatively active person. I was too tired after work to even consider hitting the gym. Not only was I increasing my exercise, but I am now able to offer the additional service of “running” a dog as opposed to just walking! Vary your speed and go up and down some hills. Once again, colds were common, I always felt tired, and the anxiety from the pressures of school was nearly unbearable. Being sociable is good for your wellbeing. Polheber JP, Matchock. It is one industry that have continued to yield profits because of the lucrative nature of the business. If you own a dog, here are some top tips on how to make the most of your walks. So if you have a dog to walk you’re at an advantage, because you have planned activity scheduled into your day from the start. A … Her enthusiasm for being out and about is infectious, even in the rain.”. Most dogs love bounding through the deep snow… just don’t take that 4 pound Chihuahua through the foot-deep powder! Laura has a French bulldog called Matilda. I’ll walk ten dogs during the day, come home and run four miles, and then be ready to take my two dogs for a 45 minute walk. You don't need any special education or training. Not that you need one, but it definitely helps to get me up, out and about! Walking can be great thinking time, especially if you’ve got a problem you’re trying to solve. Walking, especially in nature, gives you a chance to practise mindfulness and notice the scenery and wildlife around you. Comment document.getElementById("comment").setAttribute( "id", "a4375a41c38d5a39bce947001a19b3cd" );document.getElementById("ff043a46bc").setAttribute( "id", "comment" ); BlueDog Pet Care If you’ve got a furry four-legged friend, I’m about to tell you some great news about your health, especially when it comes to your daily dog walk! It's environmentally sound because it protects groundwater, reduces bacteria and prevents air-borne contaminants. In a dog walking business, you’re going to be doing the same thing at the same time on the same days, consistently. And the benefits to wellbeing are huge too – improving your sleep, maintaining a healthy weight, managing stress and improving your quality of life. Call our Customer Care Team on If I wasn’t in shape and didn’t have the energy, I could not do it! Which weekdays do you need your dog(s) walked? It’s go go go for me…and I feel great! It can be a good business for business owners of any age. “New public health guidelines say that we should all take as many opportunities as we can throughout the day to be active. * Dog owners are 34% more likely to fit in 150 minutes of walking in a week compared to non-dog owners. Leash Aggression. Lastly, and most importantly, put the dog first! You need to keep many different things in mind when learning how to start a dog-walking business—and it's not as simple as it seems. Fay has a black Labrador called Blue. Owners also commented on a ‘shared happiness’ – watching their dog have fun and enjoying running around made them feel happy too. 1. Westgarth C, Christley RM, Christian HE. Christian HE, Westgarth C, Bauman A, et al. But I cannot say that I actually noticed any health benefits from my activity. Another interesting finding from the interviews was the idea of ‘co-discipline’ where owners said walking their dog motivated them to form a daily habit. A dog walking business isn’t only about interacting with dogs, but also about managing time, resources, finances, and scores of other details. Dog Services" in Boston, MA, and are loving every minute of it. Walking is known to be a therapeutic form of exercise, so it follows that having a dog by your side – with their joyful enthusiasm and desire for fun – enhances the experience. I asked her what she liked about walking her dog and she said: “My favourite thing about walking my dog is the excuse to go outside. I’ve improved my business as I’ve improved my health. Take it easy the next day. Don’t go hurting yourself when your job is to walk dogs! I also find myself spending more time out in nature, which benefits my mental health.”. If you find the right dogs to help you exercise, you’re going to make some very happy pups. I wake up everyone morning excited to begin my day and feeling great about myself. I have grouped these incredible dog walking names into categories from catchy to cute to creative. Your daily walks are a necessity with your pet and a walking bag will definitely make your job easier. We do not accept advertising on this page. Pet sitters are typically available during normal business hours, weekends, and holidays to take care of animals by taking them for walks, feeding them, cleaning their cages, and more. You might be thinking “Guaranteed income every single week? Times ten. Increase your resistance. 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